Fitness over 50

Doug Setter, BSc.

Biography Doug Setter is an award-winning author who draws on his background, education and life experience to write books that change his readers lives. His work as a crime reporter, UN peacekeeping soldier, paratrooper and competitive kick-boxing inspired "One Less Victim: a crime prevention manual." His background in nutrition and decades of fitness instruction experience along with overcoming his own injuries produced Stomach Flattening, Flat Gut After 50, Fit Femme After 50, Flat Gut After COVID and Beating the Overactive Bladder Blues. His personal story of watching his sister slowly dying of alcohol poisoning created, Reduce Your Alcohol Craving. His first novel about crime and childhood bullying, Selo won first place Global eBook award for teen literature. When he is not writing, he spends his time personal training, and enjoying the west coast of British Columbia, Canada.

Posts

Depression, Behavior and Exercise After 50

Depression and lethargy are setting in with people during the COVID, especially those over 50. Many high power 50+ year-olds have suddenly found themselves empty-nesting, laid off, alone and suddenly inactive. Since socializing and exercise are prime morale boosters, we have to ensure that we pursue the right kind of both. Social circles are a strong influence on our environment as is our behavior towards exercise. In this podcast, we cover how to stay out of depression, how to exercise to...

over 3 years ago • 1 min read