Depression, Behavior and Exercise After 50
Depression and lethargy are setting in with people during the COVID, especially those over 50. Many high power 50+ year-olds have suddenly found themselves empty-nesting, laid off, alone and suddenly inactive. Since socializing and exercise are prime morale boosters, we have to ensure that we pursue the right kind of both. Social circles are a strong influence on our environment as is our behavior towards exercise. In this podcast, we cover how to stay out of depression, how to exercise to...